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unabashedley's Exercise Diary, 31 May 2012

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 date:

Total Calories: 3709kcal
This is some of my exercise.
Following: unabashedley's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 610kcal
  Desk Work 8 hours 1017kcal
  Resting 4 hours and 35 minutes 389kcal
  Roller Blading 1 hour and 25 minutes 1201kcal
  Housework 1 hour 212kcal
  Walking (moderate) - 3/mph 1 hour 280kcal


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unabashedley's Food Diary

31 May 2012

Fat: 40.83g | Prot: 92.77g | Carb: 257.30g.   Breakfast: Almond Breeze Unsweetened Original, Bananas, Rolled Oats, Unsweetened Dried Cranberries, Unsweetened Flaked Coconut. Lunch: Dark Chocolate Coated Coffee Beans, Salmon Sashimi, Sushi with Vegetables and Seafood, Sushi, California / Samba Roll, Sweet Cherries. Dinner: 067200013025, Gala Apples, Greek Yogurt, Light Hummus, Pioneer Bread, Protein Supplement Powder, Tomatoes. Snacks/Other: Rum.
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