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Community > Members > unabashedley > Diet Calendar > 23 May 2012

unabashedley's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2933kcal
This is all of my exercise.
Following: unabashedley's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1270kcal
  Sleeping 8 hours 634kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 15 minutes 881kcal
  Walking (brisk) - 4/mph 20 minutes 147kcal


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unabashedley's Food Diary

23 May 2012

Fat: 45.20g | Prot: 115.81g | Carb: 192.51g.   Breakfast: Cracked Wheat Bread, egg whites, greek yogurt thick, spinach. Lunch: asparagus, cous cous, flank steak, peas. Dinner: cous cous, peas, skirt steak. Snacks/Other: apple, ecuador dark, grapefruit, Organic Raw Cashews, protein, red bull, rice cake, Vodka.
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