fmejia01's Exercise Diary

Time spent Cals
24 hrs 2908
Activity & Exercise 10 hrs 1549
9 hrs, 30 mins
1467
30 mins
82
Sleep/Rest 14 hrs 1359
8 hrs
741
Resting
6 hrs
618
This is some of my exercise.
Following: fmejia01's own diet.

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fmejia01's Food Diary

14 March 2013

Fat: 30.40g | Prot: 59.97g | Carb: 201.26g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Beef Meatballs, Boiled Egg, Boiled Ripe Plantain, Coffee (Brewed From Grounds). Dinner:  Baked or Broiled Fish, Cooked Carrots, Onions. Snacks/Other:  Bananas, Black Label Scotch Whisky.