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Community > Members > gerardo49 > Diet Calendar > 04 February 2013

gerardo49's Exercise Diary, 04 February 2013

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 date:

Total Calories: 5166kcal
This is some of my exercise.
Following: gerardo49's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1519kcal
  Sleeping 8 hours 1094kcal
  Yard Work (gardening) 3 hours 1823kcal
  Driving 3 hours 729kcal


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gerardo49's Food Diary

04 February 2013

Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast: 2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fat Free Turkey, Wheat Bread (Includes Wheat Berry).
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