gerardo49's Exercise Diary

Time spent Cals
24 hrs 5165
Activity & Exercise 6 hrs 2552
3 hrs
1823
3 hrs
729
Sleep/Rest 18 hrs 2613
8 hrs
1094
Resting
10 hrs
1519
This is some of my exercise.
Following: gerardo49's own diet.

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gerardo49's Food Diary

04 February 2013

Fat: 24.20g | Prot: 26.10g | Carb: 81.20g.   Breakfast:  2% American Cheese Slices, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fat Free Turkey, Wheat Bread (Includes Wheat Berry).