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monty1978's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
16 hrs
This is all of my exercise.
Following: The GI diet.

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monty1978's Food Diary

07 January 2013

Fat: 73.38g | Prot: 85.07g | Carb: 293.30g.   Breakfast:  egg boiled, white bread. Lunch:  cucumber, iceberg lettuce, mackerel, tomato. Dinner:  pasta, pork chop. Snacks/Other:  apple, kiwi, oats n honey, oats n honey, pomegran.
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