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chgogirl's Exercise Diary, 31 October 2012

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 date:

Total Calories: 3910kcal
This is some of my exercise.
Following: chgogirl's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 10 minutes 799kcal
  Desk Work 7 hours 1170kcal
  Sleeping 6 hours and 30 minutes 652kcal
  Sitting 1 hour and 20 minutes 208kcal
  Bicycling (very fast) - 17.5/mph 30 minutes 669kcal
  Walking (moderate) - 3/mph 30 minutes 184kcal
  Driving 30 minutes 89kcal
  Housework 30 minutes 139kcal


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chgogirl's Food Diary

31 October 2012

Fat: 158.74g | Prot: 97.95g | Carb: 222.80g.   Breakfast: Coffee with Cream (Medium), Reduced Fat Blueberry Muffin. Lunch: Chicken Caesar Salad, Pita Bread. Dinner: Cheeseburger, Chicken Rings (6), French Fries (Regular).
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