chgogirl's Exercise Diary

Time spent Cals
24 hrs 3910
Activity & Exercise 10 hrs, 20 mins 2459
7 hrs
1170
1 hr, 20 mins
208
30 mins
669
30 mins
184
30 mins
89
30 mins
139
Sleep/Rest 13 hrs, 40 mins 1451
6 hrs, 30 mins
652
Resting
7 hrs, 10 mins
799
This is some of my exercise.
Following: chgogirl's own diet.

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chgogirl's Food Diary

31 October 2012

Fat: 158.74g | Prot: 97.95g | Carb: 222.80g.   Breakfast:  Coffee with Cream (Medium), Reduced Fat Blueberry Muffin. Lunch:  Chicken Caesar Salad, Pita Bread. Dinner:  Cheeseburger, Chicken Rings (6), French Fries (Regular).