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Sfain1's Exercise Diary, 17 May 2012

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 date:

Total Calories: 3154kcal
This is all of my exercise.
Following: Sfain1's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 760kcal
  Resting 7 hours 738kcal
  Driving 4 hours 675kcal
  Desk Work 4 hours 633kcal
  Walking (moderate) - 3/mph 1 hour 348kcal


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Sfain1's Food Diary

17 May 2012

Fat: 60.83g | Prot: 143.07g | Carb: 108.48g.   Breakfast: 100% Whey Protein - Vanilla Ice Cream, Chicken Breast. Lunch: mixed vegetables, White Rice (Long-Grain, Cooked), whole milk. Dinner: green beans, grilled chicken, knorr. Snacks/Other: jiff.
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