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Community > Members > TMZ0911 > Diet Calendar > 05 July 2012

TMZ0911's Exercise Diary, 05 July 2012

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 date:

Total Calories: 1884kcal
This is all of my exercise.
Following: TMZ0911's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1159kcal
  Sleeping 8 hours 538kcal
  Walking (brisk) - 4/mph 30 minutes 187kcal


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TMZ0911's Food Diary

05 July 2012

Fat: 26.82g | Prot: 74.46g | Carb: 120.82g.   Breakfast: almonds, Cream Cheese, Kozy Shack rice pudding, Peach. Lunch: Gala apple, Green Beans, horseradish, Oscar Mayer roast beef, Whole Wheat Sandwich Thins . Dinner: Dannon Light and Fit, Lean Ground Beef 93/7, Special K Cracker Chips. Snacks/Other:  Land O Lakes 1% cottage cheese, cucumber, Dannon Light and Fit.
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