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bgates75's Exercise Diary

Time spent Cals
24 hrs 2060
Activity & Exercise 40 mins 300
40 mins
Sleep/Rest 23 hrs, 20 mins 1760
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: bgates75's own diet.

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bgates75's Food Diary

01 June 2012

Fat: 87.89g | Prot: 86.43g | Carb: 187.38g.   Breakfast:  Cheesecake Pancakes, fruit smoothie, skim milk, Special K Protein Plus Cereal. Lunch:  deli turkey, low carb wrap, nectarine, pimento cheese. Dinner:  guacamole, hamburger bun, tater tots, veggie burger. Snacks/Other:  banana.
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