j9reber0's Exercise Diary

Time spent Cals
24 hrs 1832
Activity & Exercise 11 hrs 1053
11 hrs
Sleep/Rest 13 hrs 779
8 hrs
5 hrs
This is all of my exercise.
Following: j9reber0's own diet.

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j9reber0's Food Diary

30 May 2012

Fat: 25.08g | Prot: 157.85g | Carb: 109.05g.   Breakfast:  100% Whole Wheat Tortillas, Egg Beaters, Fat Free Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch:  100% Whole Wheat Bread, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Fat Free American Cheese Singles, Fat Free Cottage Cheese, Grape Tomatoes, Kraft Fat Free Mayo. Dinner:  Kroger Fat Free Cottage Cheese, Kroger Fat Free Italian Dressing, Tyson Boneless Skinless Chicken Breast. Snacks/Other:  Lifewater Cherimoya Punch, Muscle Milk, Pure Protein Bar.