graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
Sleep/Rest - -
0 mins
0 mins
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

24 October 2013

Fat: 36.69g | Prot: 79.94g | Carb: 220.02g.   Breakfast:  Chobani Nonfat Blueberry Greek Yogurt. Lunch:  Apples, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Lay's Baked! Original Potato Crisps, Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Oranges. Dinner:  Baked or Broiled Fish, fresh gourment premium croutons, Frieda's Baby Bok Choy, Green String Beans, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Zucchini . Snacks/Other:  Beer, Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream.