graymadder's Exercise Diary

Time spent Cals
24 hrs 2425
Activity & Exercise 24 hrs 2425
23 hrs, 15 mins
1850
45 mins
575
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

23 October 2013

Fat: 37.89g | Prot: 72.86g | Carb: 217.53g.   Lunch:  Oranges, Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Apples, Lay's Baked! Original Potato Crisps, Deli Turkey or Chicken Breast Meat, Homemade White Bread. Dinner:  Lettuce Salad with Assorted Vegetables, fresh gourment premium croutons, President Feta Cheese, Zucchini, Green String Beans, Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Beer. Snacks/Other:  Coconut Almond Bars with Pepitas, Stretch Island Fruit Co. FRUIT LEATHER STRIPS, Homemade Vanilla Ice Cream.