graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
1850
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

22 October 2013

Fat: 51.33g | Prot: 93.75g | Carb: 242.42g.   Breakfast:  Chobani Nonfat Blueberry Greek Yogurt. Lunch:  Apples, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Lay's Baked! Original Potato Crisps, Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Oranges. Dinner:  Asparagus, Beer, Cauliflower, fresh gourment premium croutons, Lettuce Salad with Assorted Vegetables, Pork Chop, President Feta Cheese. Snacks/Other:  Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream, Stretch Island Fruit Co. FRUIT LEATHER STRIPS.