graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
1850
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

22 October 2013

Fat: 51.33g | Prot: 93.75g | Carb: 242.42g.   Breakfast:  Chobani Nonfat Blueberry Greek Yogurt. Lunch:  Homemade White Bread, Deli Turkey or Chicken Breast Meat, Lay's Baked! Original Potato Crisps, Apples, Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Oranges. Dinner:  Asparagus, President Feta Cheese, fresh gourment premium croutons, Lettuce Salad with Assorted Vegetables, Cauliflower, Pork Chop, Beer. Snacks/Other:  Homemade Vanilla Ice Cream, Stretch Island Fruit Co. FRUIT LEATHER STRIPS, Coconut Almond Bars with Pepitas.