graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
1850
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

30 July 2013

Fat: 50.09g | Prot: 84.76g | Carb: 214.33g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Baked Cheddar and Sour Cream, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Organic Original O's Creme Filled Chocolate Cookies, Peach. Dinner:  Asparagus, Atlantic Salmon (Farmed), Broccoli, fresh gourment premium croutons, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, President Feta Cheese, Red Potatoes (Flesh and Skin, Baked). Snacks/Other:  Beer, Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream.