graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
Sleep/Rest - -
0 mins
0 mins
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

30 July 2013

Fat: 50.09g | Prot: 84.76g | Carb: 214.33g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Organic Original O's Creme Filled Chocolate Cookies, Baked Cheddar and Sour Cream, Deli Turkey or Chicken Breast Meat, Peach, Homemade White Bread. Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), fresh gourment premium croutons, President Feta Cheese, Atlantic Salmon (Farmed), Red Potatoes (Flesh and Skin, Baked), Asparagus, Broccoli. Snacks/Other:  Coconut Almond Bars with Pepitas, Beer, Homemade Vanilla Ice Cream.