graymadder's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 24 hrs 2438
23 hrs, 14 mins
1850
46 mins
588
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

24 July 2013

Fat: 39.61g | Prot: 86.03g | Carb: 214.32g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Peach, Homemade White Bread, Deli Turkey or Chicken Breast Meat, Baked Cheddar and Sour Cream, Organic Original O's Creme Filled Chocolate Cookies. Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), fresh gourment premium croutons, President Feta Cheese, Zucchini, Green String Beans, Pork Loin (Tenderloin, Lean Only), Asparagus. Snacks/Other:  Coconut Almond Bars with Pepitas, FRUIT LEATHER STRIPS, Homemade Vanilla Ice Cream, Beer.