graymadder's Exercise Diary

Time spent Cals
24 hrs 2438
Activity & Exercise 24 hrs 2438
23 hrs, 14 mins
46 mins
Sleep/Rest - -
0 mins
0 mins
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

24 July 2013

Fat: 39.61g | Prot: 86.03g | Carb: 214.32g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Baked Cheddar and Sour Cream, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Organic Original O's Creme Filled Chocolate Cookies, Peach. Dinner:  Asparagus, fresh gourment premium croutons, Green String Beans, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only), President Feta Cheese, Zucchini. Snacks/Other:  Beer, Coconut Almond Bars with Pepitas, FRUIT LEATHER STRIPS, Homemade Vanilla Ice Cream.