graymadder's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 24 hrs 1850
24 hrs
1850
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

11 July 2013

Fat: 56.44g | Prot: 90.13g | Carb: 197.49g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Baked! Nacho Cheese Tortilla Chips, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Organic Original O's Creme Filled Chocolate Cookies, Peach. Dinner:  Asparagus , Cooked Carrots, Cooked Summer Squash, Feta Cheese, Lettuce Salad with Assorted Vegetables, pork chop. Snacks/Other:  Beer, Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream, Peach.