graymadder's Exercise Diary

Time spent Cals
24 hrs 2425
Activity & Exercise 24 hrs 2425
23 hrs, 15 mins
1850
25 mins
319
20 mins
256
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

10 July 2013

Fat: 49.32g | Prot: 87.32g | Carb: 226.61g.   Breakfast:  Nonfat Blueberry Greek Yogurt. Lunch:  Baked! Nacho Cheese Tortilla Chips, Deli Turkey or Chicken Breast Meat, Homemade White Bread, Organic Original O's Creme Filled Chocolate Cookies, Peach. Dinner:  Atlantic Salmon (Farmed) , Brussels Sprouts, Feta Cheese, Frieda's Baby Bok Choy, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin, Baked) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other:  Beer, Coconut Almond Bars with Pepitas, Homemade Vanilla Ice Cream, Peach.