graymadder's Exercise Diary

Time spent Cals
24 hrs 2386
Activity & Exercise 24 hrs 2386
23 hrs, 15 mins
1850
30 mins
383
15 mins
153
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

15 March 2013

Fat: 71.04g | Prot: 76.96g | Carb: 279.81g.   Breakfast:  Bacon, Egg White. Lunch:  100% Whole Wheat Bread, Oranges, peanut butter, strawberry jam, Baked Cheddar and Sour Cream, Organic Original O's Creme Filled Chocolate Cookies. Dinner:  French fries, Cod, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), premium croutons, Feta Cheese, Beer Batter. Snacks/Other:  Beer, Homemade Vanilla Ice Cream, Fuji Apples, Fruit & Nut Almond & Apricot Mini Bar, FRUIT LEATHER STRIPS.