graymadder's Exercise Diary

Time spent Cals
24 hrs 2386
Activity & Exercise 24 hrs 2386
23 hrs, 15 mins
1850
30 mins
383
15 mins
153
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: graymadder's own diet.

About the Exercise Diary

Other Related Links

Members


graymadder's Food Diary

15 March 2013

Fat: 71.04g | Prot: 76.96g | Carb: 279.81g.   Breakfast:  Bacon, Egg White. Lunch:  100% Whole Wheat Bread, Baked Cheddar and Sour Cream, Oranges, Organic Original O's Creme Filled Chocolate Cookies, peanut butter, strawberry jam. Dinner:  Beer Batter, Cod, Feta Cheese, French fries, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, premium croutons. Snacks/Other:  Beer, Fruit & Nut Almond & Apricot Mini Bar, FRUIT LEATHER STRIPS, Fuji Apples, Homemade Vanilla Ice Cream.