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graymadder's Exercise Diary, 22 July 2012


 date:

Total Calories: 2320kcal

This is all of my exercise.
Following: graymadder's own diet.

Activity & Exercise Time spent Burned
  Baseline 23 hours and 20 minutes 1850kcal
  Bicycling (moderate) - 13/mph 40 minutes 470kcal


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graymadder's Food Diary

22 July 2012

Fat: 69.76g | Prot: 52.43g | Carb: 287.94g.   Breakfast: Oat Fit - Maple & Brown Sugar. Lunch: Apple, Popcorn. Dinner: Avocado, Baked Doritos, Feta Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Oroweat bread, premium croutons, Tomato, Turkey. Snacks/Other: Artichoke Hummus, Beer, Homemade chocolate ice cream, Tortilla chips.