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graymadder's Food Diary
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Fat: 44.82g | Prot: 80.24g | Carb: 277.09g.
Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: 100% Whole Wheat Bread, Baked! Nacho Cheese Tortilla Chips, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Deli Turkey or Chicken Breast Meat, Oranges. Dinner: Atlantic Salmon (Farmed), Beer, Feta Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, premium croutons, Zucchini. Snacks/Other: FRUIT LEATHER STRIPS, Fuji Apples, Homemade chocolate ice cream.
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about the exercise diary
19 July 2012