graymadder's Exercise Diary

Time spent Cals
24 hrs 2467
Activity & Exercise 24 hrs 2467
23 hrs
1 hr
Sleep/Rest - -
0 mins
0 mins
This is all of my exercise.
Following: graymadder's own diet.

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graymadder's Food Diary

11 July 2012

Fat: 47.36g | Prot: 82.63g | Carb: 306.95g.   Breakfast:  Fat Free Milk, Lucky Charms. Lunch:  100% Whole Wheat Bread, Baked! Original Potato Crisps, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Deli Turkey or Chicken Breast Meat, Oranges. Dinner:  Atlantic Salmon (Farmed), Corn Cobbette, Feta Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, premium croutons, Red Potatoes (Flesh and Skin, Baked). Snacks/Other:  Beer, FRUIT LEATHER STRIPS, Fuji Apples, Homemade Vanilla Ice Cream, Kind mini.