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graymadder's Exercise Diary, 11 July 2012
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graymadder's Food Diary
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Fat: 47.36g | Prot: 82.63g | Carb: 306.95g.
Breakfast: Fat Free Milk, Lucky Charms. Lunch: 100% Whole Wheat Bread, Baked! Original Potato Crisps, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Deli Turkey or Chicken Breast Meat, Oranges. Dinner: Atlantic Salmon (Farmed), Corn Cobbette, Feta Cheese, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, premium croutons, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beer, FRUIT LEATHER STRIPS, Fuji Apples, Homemade Vanilla Ice Cream, Kind mini.
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about the exercise diary
11 July 2012