fermosh's Exercise Diary

Time spent Cals
24 hrs 3125
Activity & Exercise 1 hr, 35 mins 1033
1 hr
35 mins
Sleep/Rest 22 hrs, 25 mins 2092
8 hrs
14 hrs, 25 mins
This is all of my exercise.
Following: Calorie Count.

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fermosh's Food Diary

26 June 2013

Fat: 67.57g | Prot: 73.86g | Carb: 150.09g.   Breakfast:  Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, 100% Whole Grain Quick Oats, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch:  Foster Farms Lean Ground Turkey, Tomatoes, Brown Rice, Mission Foods White Corn Tortilla, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kroger Bread Crumbs Plain, Avocados. Dinner:  Flatbread Multigrain with Flax, Head Cheese, Roasted Red Pepper Hummus, Mayo with Olive Oil, Tomatoes, Spinach, Lettuce, Kosher Dill Pickle Spears. Snacks/Other:  Yakult Yakult, Mango, Almonds.