fermosh's Exercise Diary

Time spent Cals
24 hrs 2850
Activity & Exercise 1 hr 524
1 hr
Sleep/Rest 23 hrs 2326
8 hrs
15 hrs
This is all of my exercise.
Following: Calorie Count.

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fermosh's Food Diary

02 May 2013

Fat: 53.53g | Prot: 102.60g | Carb: 178.47g.   Breakfast:  Bran Flakes, Pure Almond Milk - Unsweetened Original. Lunch:  Croutons, Lettuce, Spinach, Tea Unsweetened, Tilapia Fillets, walmart Fat Free Italian Dressing (Great Value). Dinner:  6" Cold Cut Combo, Azuma Gourmet Seaweed Salad, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Snacks/Other:  Almonds, Frozen Strawberries, Grapes, Pure Almond Milk - Unsweetened Original, Swiss Cheese.