fermosh's Exercise Diary

Time spent Cals
24 hrs 3422
Activity & Exercise 1 hr, 35 mins 1131
1 hr
636
35 mins
495
Sleep/Rest 22 hrs, 25 mins 2291
8 hrs
763
Resting
14 hrs, 25 mins
1528
This is all of my exercise.
Following: Calorie Count.

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fermosh's Food Diary

29 April 2013

Fat: 58.35g | Prot: 127.50g | Carb: 125.49g.   Breakfast:  Bran Cereal, Honey Nut with Whole Grain Cheerios, Lettuce, Pure Almond Milk - Unsweetened Original. Lunch:  Carrots, Chicken Breast, Creamy Caesar Dressing, Spinach, Tomatoes. Dinner:  Celery, Cos or Romaine Lettuce, Kraft Mayo with Olive Oil, Mission Tostada Shell, Onions, Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other:  Almonds, Guayaki Yerba Mate Unsweetened Mate.