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DMD89's Exercise Diary, 22 May 2012

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 date:

Total Calories: 3587kcal
This is all of my exercise.
Following: DMD89's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 976kcal
  Desk Work 8 hours 1532kcal
  Resting 6 hours and 15 minutes 798kcal
  Driving 45 minutes 153kcal
  Walking (slow) - 2/mph 30 minutes 128kcal


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DMD89's Food Diary

22 May 2012

Fat: 68.54g | Prot: 108.41g | Carb: 249.96g.   Breakfast: Nrown Sugar, oatmeal, peanut butter. Lunch: Bow Tie Pasta, flank steak, walnuts. Dinner: Cheesy Chicken Casserole. Snacks/Other: Carrots, Dark Chocolates, Popcorn.
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