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Montana Sunshine's Exercise Diary, 21 March 2013

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 date:

Total Calories: 5076kcal
This is all of my exercise.
Following: Montana Sunshine's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 1105kcal
  Sleeping 6 hours and 25 minutes 798kcal
  Desk Work 4 hours 829kcal
  Standing 3 hours 829kcal
  Conditioning exercise (health club) 1 hour 760kcal
  Driving 45 minutes 166kcal
  Weight Training (moderate) 30 minutes 414kcal
  Walking (exercise) - 3.5/mph 20 minutes 175kcal


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Montana Sunshine's Food Diary

21 March 2013

Fat: 24.73g | Prot: 71.48g | Carb: 119.56g.   Breakfast: 2% Reduced Fat Milk, egg, Lipton Black Tea Vanilla Caramel Truffle, Turkey Breakfast Sausage Patties. Lunch: Barilla Rigatoni, Hunt's Cheese Sauce. Dinner:  Romaine Lettuce, Jennie o ground turkey breast, Kroger Tomato ketchup, Oscar Meyer turkey bacon. Snacks/Other: apple, Carrot, Cutie, Granny Smith Apple.
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