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Scootietoots's Exercise Diary, 12 June 2012


 date:

Total Calories: 2997kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 739kcal
  Walking (slow) - 2/mph 4 hours 691kcal
  Sitting 3 hours 363kcal
  Desk Work 2 hours and 30 minutes 324kcal
  Housework 2 hours and 30 minutes 540kcal
  Resting 1 hour 86kcal
  Driving 45 minutes 104kcal
  Shopping 45 minutes 149kcal


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Scootietoots's Food Diary

12 June 2012

Fat: 86.35g | Prot: 78.43g | Carb: 207.12g.   Breakfast: everything bagel thomas', low salt v8, mango, Neufchatel Cheese, strawberries, Tavern Style Deli Ham. Lunch: Chicken Pad Thai, red curry beef, spring rolls, sticky rice, sweet chilli sauce. Dinner: 7 up, movie popcorn, pizza toppings only. Snacks/Other: magnum ice cream.