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Scootietoots's Exercise Diary, 08 June 2012


 date:

Total Calories: 3433kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 700kcal
  Standing 4 hours 691kcal
  Walking (slow) - 2/mph 2 hours 346kcal
  Walking (moderate) - 3/mph 2 hours 570kcal
  Housework 2 hours 432kcal
  Desk Work 2 hours 259kcal
  Sitting 1 hour and 30 minutes 181kcal
  Shopping 45 minutes 149kcal
  Driving 45 minutes 104kcal


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Scootietoots's Food Diary

08 June 2012

Fat: 39.22g | Prot: 85.61g | Carb: 160.65g.   Breakfast: Blueberry Banana Muffins, milk. Lunch: Honey Roasted and Smoked Turkey Breast, roast beef, swiss cheese lorraine, Thirst Quencher Frost Glacier Freeze Beverage, triscuits rosemary, v8 soup. Dinner: blackberries, classic ranch, Cocktail Sauce, cucumbers, Kavli crispy thins, raspberries, scallops cooked, Shrimp (Mixed Species, Moist Heat, Cooked), sour scream, strawberries. Snacks/Other: frigo.