phgeek's Exercise Diary

Time spent Cals
24 hrs 2869
Activity & Exercise 9 hrs, 4 mins 1603
7 hrs
940
50 mins
119
30 mins
90
20 mins
239
15 mins
134
9 mins
81
Sleep/Rest 14 hrs, 56 mins 1266
8 hrs
645
Resting
6 hrs, 56 mins
621
This is all of my exercise.
Following: phgeek's own diet.

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phgeek's Food Diary

15 February 2013

Fat: 112.60g | Prot: 125.26g | Carb: 231.44g.   Breakfast:  Original Coffee Creamer, Original English Muffins, Original, Fried Egg, Whole Milk, GOLEAN Crunch!. Lunch:  GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Bagel, Light & Fit Yogurt, Apples, Extra Crunchy Super Chunk Peanut Butter. Dinner:  Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Chicken Meat and Skin (Roasting), Baby Bella Mushrooms, Brussels Sprouts, Red Tomatoes, Italian with Extra Virgin Olive Oil Dressing & Marinade, Cucumber (with Peel), Mixed Salad Greens, VineSweet Mini Peppers.