Register or Sign In
   
   
Community > Members > phgeek > Diet Calendar > 14 February 2013

phgeek's Exercise Diary, 14 February 2013

phgeek's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2890kcal
This is all of my exercise.
Following: phgeek's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 641kcal
  Desk Work 7 hours 935kcal
  Resting 6 hours and 57 minutes 619kcal
  Driving 50 minutes 119kcal
  Exercise machine (moderate) 35 minutes 416kcal
  Standing 30 minutes 89kcal
  Weight Training (moderate) 8 minutes 71kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


phgeek's Food Diary

14 February 2013

Fat: 95.35g | Prot: 117.08g | Carb: 336.95g.   Breakfast: Fried Egg, Original, Original Coffee Creamer, Original English Muffins. Lunch: Apples, Extra Crunchy Super Chunk Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Light & Fit Yogurt, Original English Muffins. Dinner: Butter, California Avocados, Chocolate Cupcake, GOLEAN Crunchy! Bars - Chocolate Peanut, Steamed or Boiled Lobster. Snacks/Other: Bananas, Chewy Granola Bars - Trail Mix, Greek Olives, Kirkland 1% milk, Orange, Red Delicious Apples, Toffee Milano Sliced.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.