phgeek's Exercise Diary

Time spent Cals
24 hrs 2890
Activity & Exercise 9 hrs, 3 mins 1630
7 hrs
935
50 mins
119
35 mins
416
30 mins
89
8 mins
71
Sleep/Rest 14 hrs, 57 mins 1260
8 hrs
641
Resting
6 hrs, 57 mins
619
This is all of my exercise.
Following: phgeek's own diet.

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phgeek's Food Diary

14 February 2013

Fat: 95.35g | Prot: 117.08g | Carb: 336.95g.   Breakfast:  Fried Egg, Original, Original Coffee Creamer, Original English Muffins. Lunch:  Apples, Extra Crunchy Super Chunk Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Light & Fit Yogurt, Original English Muffins. Dinner:  Butter, California Avocados, Chocolate Cupcake, GOLEAN Crunchy! Bars - Chocolate Peanut, Steamed or Boiled Lobster. Snacks/Other:  Bananas, Chewy Granola Bars - Trail Mix, Greek Olives, Kirkland 1% milk, Orange, Red Delicious Apples, Toffee Milano Sliced.