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Kwitwee's Exercise Diary, 13 May 2012


 date:

Total Calories: 2290kcal

This is all of my exercise.
Following: Kwitwee's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1134kcal
  Sleeping 8 hours 583kcal
  Walking (exercise) - 3.5/mph 1 hour and 15 minutes 385kcal
  Pilates 45 minutes 188kcal


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Kwitwee's Food Diary

13 May 2012

Fat: 70.67g | Prot: 100.19g | Carb: 247.70g.   Breakfast: Grapefruit, havarti cheese, Multigrain English Muffin, olive tapenade, poached egg, popeye spinach, tomatoe. Lunch:  hummus, casa mendosa tortilla, grape tomatoes, kalamata olives, mushroom, organic italian dressing, popeye spinach. Dinner: Dijon Mustard, grape tomatoes, Italian Style Hotdog Buns, Kielbasa, mushroom, orange pepper, organic italian dressing, popeye spinach, Tomato Ketchup. Snacks/Other:  frozen berries, banana, Coffee (Brewed From Grounds), genisoy, organic flaxseed, Organic Green Tea, Original Terra Stix, soymilk, strawberries.