Coopwill's Exercise Diary

Time spent Cals
24 hrs 3285
Activity & Exercise 10 hrs, 50 mins 1927
9 hrs
1470
1 hr, 20 mins
232
30 mins
225
Sleep/Rest 13 hrs, 10 mins 1358
7 hrs
686
Resting
6 hrs, 10 mins
672
This is all of my exercise.
Following: Coopwill's own diet.

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Coopwill's Food Diary

23 April 2014

Fat: 134.62g | Prot: 58.28g | Carb: 246.90g.   Breakfast:  Dunkin' Donuts Old Fashioned Cake Donut, Kolache Factory Sausage & Cheese Kolache, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Jif Natural Creamy Peanut Butter, Kroger Round top White Bread, Butter (Salted). Lunch:  NutriSystem Teriyaki Sauce, Rice, Beef and Vegetables, Simply Potatoes Mashed Sweet Potatoes, Yellow Summer Squash, Mrs. Freshley's Jumbo Honey Buns.