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impossibledream's Exercise Diary, 10 May 2012


 date:

Total Calories: 3339kcal

This is all of my exercise.
Following: Between 1200 - 1500 Calories.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Desk Work 8 hours 1143kcal
  Sitting 4 hours 533kcal
  Standing 2 hours and 45 minutes 524kcal
  Walking (exercise) - 3.5/mph 1 hour and 15 minutes 452kcal


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Between 1200 - 1500 Calories



impossibledream's Food Diary

10 May 2012

Fat: 33.23g | Prot: 47.42g | Carb: 221.10g.   Breakfast: Fiber Supplement, Lifewater Acai Fruit Punch, Milled Flaxseed, No Calorie Sweetener Packets, Oat Revolution - Cinnamon & Spice. Lunch: Pasta with Beef, Raspberries, Water (Bottled) . Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Apple Juice, Cranberry Juice, Diced Ham, Egg Omelet or Scrambled Egg, LiveSmart Roasted Peppers and Onions, Simply Orange with Mango (Pulp Free). Snacks/Other: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.