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impossibledream's Exercise Diary, 07 May 2012


 date:

Total Calories: 3420kcal

This is all of my exercise.
Following: Between 1200 - 1500 Calories.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1143kcal
  Sleeping 7 hours 600kcal
  Sitting 4 hours 533kcal
  Standing 3 hours 572kcal
  Resting 1 hour 95kcal
  Exercise machine (slow) 30 minutes 286kcal
  Bicycling (leisurely) - <10/mph 30 minutes 191kcal


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Between 1200 - 1500 Calories



impossibledream's Journal

07 May 2012

On track again. Followed diet, staying just under 1600 cals for the day; almost have all of my water in, just a few sips left. Two 30 minute sessions ...
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impossibledream's Food Diary

07 May 2012

Fat: 34.71g | Prot: 55.07g | Carb: 278.68g.   Breakfast: Banana Nut Bread Coffee, Blueberries, GOLEAN Crunch!, Natural Citrus Splash , No Calorie Sweetener Packets, Nonfat Blueberry Greek Yogurt, Water. Lunch: Fiber Supplement, Hodgson Mill, Oat Revolution - Peaches & Cream, Vitamin Water Zero Mega-C Grape-Raspberry. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ICBINB Spray, Tomato Rice. Snacks/Other: banana, Fiber One 100% Whole Wheat English Muffin, Healthy Pop Crispy White Naturally Flavored (Jolly Time), Jif Natural Creamy Peanut Butter, Natural Citrus Splash , Sugar Free Apricot Preserves, Walnut Chocolate Chip Cookies, Water.