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oxxblue's Exercise Diary

Time spent Cals
24 hrs 3803
Activity & Exercise 10 hrs, 10 mins 2424
4 hrs
587
2 hrs
419
2 hrs
335
1 hr
262
45 mins
472
25 mins
349
Sleep/Rest 13 hrs, 50 mins 1379
6 hrs, 45 mins
637
Resting
7 hrs, 5 mins
742
This is some of my exercise.
Following: oxxblue's own diet.

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oxxblue's Food Diary

16 January 2013

Fat: 227.59g | Prot: 199.59g | Carb: 260.81g.   Breakfast:  Coffee, Egg McMuffin. Lunch:  Garlic Pesto Wraps, Monterey Jack Cheese with Jalapeno, Oven Roasted Choice Beef Top Round, Wee Brie Cheese Spread. Dinner:  Aussie Cheese Fries (Regular), Blue Cheese Chopped Salad, Blue or Roquefort Cheese, Fresh Seasonal Mixed Veggies, Ranch Dressing, Rib Eye (14 oz), Side Bread & Butter. Snacks/Other:  Pecan Roll.
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