oxxblue's Exercise Diary

Time spent Cals
24 hrs 3229
Activity & Exercise 8 hrs, 40 mins 1696
6 hrs
880
2 hrs
335
15 mins
131
15 mins
210
10 mins
140
Sleep/Rest 15 hrs, 20 mins 1533
7 hrs
660
Resting
8 hrs, 20 mins
873
This is some of my exercise.
Following: oxxblue's own diet.

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oxxblue's Food Diary

07 December 2012

Fat: 213.55g | Prot: 158.45g | Carb: 218.38g.   Breakfast:  Coffee, Egg McMuffin. Lunch:  Blackened Chicken Club Flatbread Salad, Spicy Chicken Wing. Dinner:  Blue Cheese Dressing, Buffalo Chicken Sandwich, Chicken Wings, Curly Fries. Snacks/Other:  Honey Roasted Peanuts, Premium Chocolate Chip Ice Cream.