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ann w caldwell's Exercise Diary

Time spent Cals
24 hrs 2256
Activity & Exercise 2 hrs 590
1 hr
472
1 hr
118
Sleep/Rest 22 hrs 1666
8 hrs
566
Resting
14 hrs
1100
This is some of my exercise.
Following: ann w caldwell's own diet.

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ann w caldwell's Food Diary

11 February 2013

Fat: 47.77g | Prot: 57.31g | Carb: 107.06g.   Breakfast:  Butter (Salted), Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Toasted Multigrain English Muffin, Wild Maine Blueberry Jam. Lunch:  Caffeine Free Diet Coca-Cola, Chewy Granola Bars - Cherry Dark Chocolate, Gorgonzola Cheese, Multigrain & Flax Water Cracker, Navels Oranges, Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner:  Beef Sausage (Pre-Cooked), Bourbon, Cheddar or American Cheese (Fat Free, Pasteurized), Egg Omelet, Low Sodium Smoked or Cured Ham, Mozzarella Cheese, Tomatoes.
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