ann w caldwell's Exercise Diary

Time spent Cals
24 hrs 2256
Activity & Exercise 2 hrs 590
1 hr
1 hr
Sleep/Rest 22 hrs 1666
8 hrs
14 hrs
This is some of my exercise.
Following: ann w caldwell's own diet.

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ann w caldwell's Food Diary

11 February 2013

Fat: 47.77g | Prot: 57.31g | Carb: 107.06g.   Breakfast:  Toasted Multigrain English Muffin, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Butter (Salted), Wild Maine Blueberry Jam. Lunch:  Oikos Organic 0% Fat Greek Yogurt with Honey, Multigrain & Flax Water Cracker, Gorgonzola Cheese, Navels Oranges, Chewy Granola Bars - Cherry Dark Chocolate, Caffeine Free Diet Coca-Cola. Dinner:  Bourbon, Egg Omelet, Cheddar or American Cheese (Fat Free, Pasteurized), Low Sodium Smoked or Cured Ham, Beef Sausage (Pre-Cooked), Tomatoes, Mozzarella Cheese.