Register or Sign In

Goethe's Exercise Diary, 22 January 2013


 date:

Total Calories: 3220kcal

This is all of my exercise.
Following: New Diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 650kcal
  Sitting 6 hours and 30 minutes 939kcal
  Desk Work 5 hours 774kcal
  Resting 4 hours and 30 minutes 464kcal
  Driving 30 minutes 83kcal
  Weight Training (moderate) 30 minutes 310kcal


about the exercise diary

Other Related Links

Members



Goethe's Food Diary

22 January 2013

Fat: 54.03g | Prot: 130.34g | Carb: 98.39g.   Breakfast: Cheese, Coffee, Scrambled Egg, Turkey Breast Meat. Lunch: Boiled Egg, Cake, Coke, Grilled Fish. Dinner: Chicken Breast (Skin Not Eaten), Coke Zero.