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Goethe's Exercise Diary, 17 January 2013

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 date:

Total Calories: 5895kcal
This is all of my exercise.
Following: New Diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 20 minutes 588kcal
  Desk Work 5 hours 774kcal
  Resting 4 hours and 30 minutes 464kcal
  Sitting 3 hours and 45 minutes 542kcal
  Bicycling (fast) - 15/mph 2 hours and 30 minutes 2580kcal
  Jiu Jitsu (Half Session) 45 minutes 450kcal
  Weight Training (moderate) 40 minutes 413kcal
  Driving 30 minutes 83kcal


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Goethe's Food Diary

17 January 2013

Fat: 46.78g | Prot: 119.37g | Carb: 226.07g.   Breakfast: Butter, Coffee with Sugar, Scrambled Egg, White Bread. Lunch: Black Beans, Fish, Passion-Fruit Juice (Yellow), Steak, White Rice. Dinner: Guaraná Zero, Shrimp Steamed. Snacks/Other: Cheese, Coconut, Suco de Caju, Tapioca com Manteiga.
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