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Goethe's Exercise Diary

Time spent Cals
24 hrs 5894
Activity & Exercise 13 hrs, 10 mins 4842
5 hrs
774
3 hrs, 45 mins
542
2 hrs, 30 mins
2580
45 mins
450
40 mins
413
30 mins
83
Sleep/Rest 10 hrs, 50 mins 1052
6 hrs, 20 mins
588
Resting
4 hrs, 30 mins
464
This is all of my exercise.
Following: New Diet.

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Goethe's Food Diary

17 January 2013

Fat: 46.78g | Prot: 119.37g | Carb: 226.07g.   Breakfast:  Butter, Coffee with Sugar, Scrambled Egg, White Bread. Lunch:  Black Beans, Fish, Passion-Fruit Juice (Yellow), Steak, White Rice. Dinner:  Guaraná Zero, Shrimp Steamed. Snacks/Other:  Cheese, Coconut, Suco de Caju, Tapioca com Manteiga.
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