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Goethe's Exercise Diary

Time spent Cals
24 hrs 2983
Activity & Exercise 12 hrs, 30 mins 1869
7 hrs
1012
5 hrs
774
30 mins
83
Sleep/Rest 11 hrs, 30 mins 1114
7 hrs
650
Resting
4 hrs, 30 mins
464
This is all of my exercise.
Following: New Diet.

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Goethe's Journal

15 January 2013

I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today I´m nearly 100%, the cough is ...
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Goethe's Food Diary

15 January 2013

Fat: 98.11g | Prot: 139.79g | Carb: 10.48g.   Breakfast:  Coffee, Fresh Ham, Natural Cheese, Scrambled Egg. Lunch:  Chicken Breast (Skin Not Eaten). Dinner:  Picanha. Snacks/Other:  Benefiber.
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