PepperMill's Exercise Diary

Time spent Cals
24 hrs 2145
Activity & Exercise 2 hrs 348
1 hr
212
1 hr
136
Sleep/Rest 22 hrs 1797
8 hrs
610
Resting
14 hrs
1187
This is all of my exercise.
Following: PepperMill's own diet.

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PepperMill's Food Diary

30 June 2013

Fat: 75.53g | Prot: 72.29g | Carb: 165.80g.   Lunch:  Bing Cherries, Oysters, Salsa, Dolmas, Bacon, Fresh Pork Sausage, Fish, Squid, Broccoli, Starbucks Birthday Cake Pop, Creme Brulee, Peach Cobbler. Dinner:  Mixed Salad Greens, Bell Peppers, Tomatoes, Baked or Broiled Salmon, Extra Virgin Olive Oil. Snacks/Other:  Bing Cherries.