path doctor's Exercise Diary

Time spent Cals
24 hrs 1782
Sleep/Rest 24 hrs 1782
7 hrs
482
Resting
17 hrs
1300
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

30 November 2013

Fat: 105.43g | Prot: 85.21g | Carb: 244.91g.   Breakfast:  Bananas, Butter, Egg, Egg White, LaBrea Bakery Country White Sourdough Extra Large Loaf, morning coffee, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Sargento 2% milk reduced fat shredded sharp cheddar cheese, Smucker's Orchard's Finest Northwest Triple Berry Preserves. Lunch:  Starbucks Cranberry Orange Scone, Starbucks Iced Caffe Americano (Venti). Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat), Goat Cheese, Pineapple. Snacks/Other:  Apple Pie, Ice Cream, Margarita, Martini.