path doctor's Exercise Diary

Time spent Cals
24 hrs 1904
Sleep/Rest 24 hrs 1904
7 hrs
17 hrs
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

21 June 2013

Fat: 111.12g | Prot: 105.52g | Carb: 320.20g.   Breakfast:  Sour Dough Bread, morning coffee, Egg White, Red Onions, Bell Peppers, Lucerne 2% milk reduced fat shredded sharp cheddar cheese, John Morrell Ham Steak, Shady Maple Farm Cinnamon Maple Butter, Sour Gummy Worms. Lunch:  Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Farmland Foods Center Cut Naturally Hickory Smoked Bacon, Cheddar Cheese, Flavorite Hamburger Bun, Avocados, Potato French Fries. Snacks/Other:  A&W Chocolate Milkshake (Small), Starbucks Iced Caffe Americano (Venti), AMC Movie Theater Popcorn (Large).