path doctor's Exercise Diary

Time spent Cals
24 hrs 2554
Activity & Exercise 1 hr, 23 mins 690
1 hr, 23 mins
690
Sleep/Rest 22 hrs, 37 mins 1864
7 hrs
536
Resting
15 hrs, 37 mins
1328
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

06 March 2013

Fat: 47.76g | Prot: 110.66g | Carb: 217.89g.   Breakfast:  morning coffee, egg white, butter, hearty turkey crumbles, 2% milk reduced fat shredded sharp cheddar cheese, hawaii's hearth wheat bread, preserves. Lunch:  cracker barrel cracker cuts reduced fat cheddar cheese, hawaii's hearth wheat bread, primo taglio black forest ham. Dinner:  thai chicken salad, chicken breast, french bread. Snacks/Other:  banana, apple, toast & peanut butter sandwich crackers, carrots, skinny cow fudge bar.