path doctor's Exercise Diary

Time spent Cals
24 hrs 2037
Sleep/Rest 24 hrs 2037
7 hrs
551
Resting
17 hrs
1486
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

22 February 2013

Fat: 84.68g | Prot: 86.68g | Carb: 202.22g.   Breakfast:  banana, berries, lactaid skim milk, morning coffee, oatmeal squares. Lunch:  Subway double chicken chopped salad. Dinner:  beef short ribs, rice, salad dressing. Snacks/Other:  bread pudding, fiber one chewy bar oats & strawberries with almonds, margarita.