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path doctor's Exercise Diary, 31 January 2013


 date:

Total Calories: 2946kcal

This is all of my exercise.
Following: path doctor's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 33 minutes 1337kcal
  Sleeping 7 hours 542kcal
  step mill, spin 1 hour and 27 minutes 1068kcal


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path doctor's Food Diary

31 January 2013

Fat: 47.38g | Prot: 91.31g | Carb: 233.03g.   Breakfast: butter, egg whites, morning coffee, safeway everything bagel, turkey and white bean chili. Lunch: carving board ham, cracker barrel cracker cuts reduced fat cheddar cheese, hawaii's hearth wheat bread. Dinner: balsamic vinaigrette, chili, regular, keebler saltine crackers, Quizno's mediterranean chicken salad. Snacks/Other: APPLE, banana, Lance whole grain crackers cheddar cheese, pear.