path doctor's Exercise Diary

Time spent Cals
24 hrs 1997
Sleep/Rest 24 hrs 1997
7 hrs
17 hrs
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

24 January 2013

Fat: 48.56g | Prot: 90.62g | Carb: 324.20g.   Breakfast:  morning coffee, blueberries, raspberries, lactaid milk, post spoon size shredded wheat, quaker oatmeal squares. Lunch:  primo taglio oven roasted turkey breast, hawaii's hearth wheat bread, cracker barrel cracker cuts reduced fat cheddar cheese. Dinner:  aloha salads, aloha salads, grape tomatoes, kalamata olives, garbanzo beans, quinoa, chicken breast. Snacks/Other:  banana, apple, fuze honey & ginseng green tea, trails end milk chocolate caramel crunch.