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path doctor's Exercise Diary

Time spent Cals
24 hrs 2669
Activity & Exercise 1 hr, 15 mins 752
1 hr, 15 mins
752
Sleep/Rest 22 hrs, 45 mins 1917
7 hrs
548
Resting
15 hrs, 45 mins
1369
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

11 January 2013

Fat: 44.86g | Prot: 52.64g | Carb: 265.85g.   Breakfast:  butter, egg whites, la brea bakery french bread loaf, lucerne 2% milk reduced fat sharp cheddar cheese, morning coffee, preserves, spinach, tomato. Lunch:  columbus italian dry salame, cracker barrel cracker cuts reduced fat cheddar cheese, la brea bakery french bread loaf. Dinner:  fresh express romaine, marie callendar's chicken mushroom lasagna, salad dressing. Snacks/Other:  apple, banana, Chocolate Cinnamon Bread, iced tea honey & ginseng green tea, pineapple, trail's end chocolatey, vodka.
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