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path doctor's Exercise Diary, 11 January 2013
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path doctor's Food Diary
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Fat: 44.86g | Prot: 52.64g | Carb: 265.85g.
Breakfast: butter, egg whites, la brea bakery french bread loaf, lucerne 2% milk reduced fat sharp cheddar cheese, morning coffee, preserves, spinach, tomato. Lunch: columbus italian dry salame, cracker barrel cracker cuts reduced fat cheddar cheese, la brea bakery french bread loaf. Dinner: fresh express romaine, marie callendar's chicken mushroom lasagna, salad dressing. Snacks/Other: apple, banana, Chocolate Cinnamon Bread, iced tea honey & ginseng green tea, pineapple, trail's end chocolatey, vodka.
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about the exercise diary
11 January 2013