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path doctor's Exercise Diary, 06 November 2012
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path doctor's Food Diary
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Fat: 48.54g | Prot: 102.77g | Carb: 169.83g.
Breakfast: butter, egg whites, jimmy dean turkey crumbles, lucerne 2% milk reduced fat sharp cheddar cheese, morning coffee, preserves, tomato, western bagel. Lunch: black olives, cracker barrel cracker cuts reduced fat cheddar cheese, Hawaii's Hearth bread, hormel deli ham. Dinner: cornbread, fontina cheese, genoa salami, peperoncini, radicchio, romaine lettuce, smoked turkey breast, stompin steakhouse chili. Snacks/Other: banana, chocolate cranberry crunch, oikos organic greek yogurt honey.
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about the exercise diary
06 November 2012