path doctor's Exercise Diary

Time spent Cals
24 hrs 3173
Activity & Exercise 1 hr, 52 mins 1325
1 hr, 52 mins
Sleep/Rest 22 hrs, 8 mins 1848
7 hrs
15 hrs, 8 mins
This is all of my exercise.
Following: path doctor's own diet.

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path doctor's Food Diary

06 November 2012

Fat: 48.54g | Prot: 102.77g | Carb: 169.83g.   Breakfast:  jimmy dean turkey crumbles, tomato, egg whites, lucerne 2% milk reduced fat sharp cheddar cheese, butter, morning coffee, preserves, western bagel. Lunch:  Hawaii's Hearth bread, cracker barrel cracker cuts reduced fat cheddar cheese, hormel deli ham, black olives. Dinner:  stompin steakhouse chili, genoa salami, smoked turkey breast, fontina cheese, peperoncini, radicchio, romaine lettuce, cornbread. Snacks/Other:  banana, oikos organic greek yogurt honey, chocolate cranberry crunch.