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Laurana_v's Exercise Diary

Time spent Cals
24 hrs 2235
Activity & Exercise 4 hrs, 35 mins 604
4 hrs
523
35 mins
81
Sleep/Rest 19 hrs, 25 mins 1631
7 hrs
549
Resting
12 hrs, 25 mins
1082
This is some of my exercise.
Following: Calorie Count.

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Laurana_v's Food Diary

17 August 2012

Fat: 92.95g | Prot: 88.10g | Carb: 269.81g.   Breakfast:  Coffee (Brewed From Grounds), Get Started!, No Calorie Sweetener, Orange Juice with Calcium, Organic Original Almond milk, Vanilla Caramel coffee creamer, Whipped Topping. Lunch:  Ground Beef Patties, Organic Spaghetti Sauce with Mushrooms, Simply Almonds, Cashews & Cranberries Trek Mix, Whole Wheat Spaghetti (Cooked). Dinner:  Easy Mash'd Potatoes - Roasted Garlic 'n Skins, Mild Italian Pork Sausage. Snacks/Other:  100% Grape Juice, Carbmaster Cherry Yogurt, Wild Blueberry ice cream.
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